VO₂ Max Testing
Unlock Your Peak Performance & Longevity
Whether you're chasing a new PR, looking to train smarter, or just want to understand how your body
uses oxygen, VO2 Max testing gives you data you can actually use. At Thrive Wellness Center, we
make performance science accessible—no lab coat required.
What is VO₂ Max & Why Does It Matter?
VO₂ Max is a measure of how much oxygen your body can use during intense exercise. The more
oxygen you can consume and deliver to your muscles, the better your body performs—and the longer it can perform before fatigue sets in.
From a performance perspective, it’s one of the best indicators of aerobic endurance. From a health
perspective, it's a powerful predictor of longevity and cardiovascular health. In fact, studies show that
higher VO₂ max levels are strongly associated with a lower risk of disease and death from all
causes—even more so than factors like smoking or high blood pressure.
In short: VO₂ max reflects how efficiently your body turns breath into movement—and it matters whether you’re an athlete or just trying to age well.
VO₂ testing isn’t just for elite athletes.
It’s for anyone who wants to understand how their body performs and adapts under stress.
Who should get VO₂Max Testing?
01
Endurance athletes looking to fine-tune their pacing and heart rate zones.
02
Active older adults tracking cardiovascular fitness over time.
03
Weight loss clients who want insight into metabolic health.
04
Fitness enthusiasts interested in measurable progress and fat-burning efficiency.
05
Cross-fit & HIIT athletes who want
to improve recovery and training effectiveness.
What the test measures
During your VO₂ test, we collect real-time data as you breathe through a mask while exercising.
This gives us a detailed look at your:
- VO₂ max – your peak aerobic capacity
- Aerobic and anaerobic thresholds
- Heart rate training zones
- Fat vs. carbohydrate usage
- Calories burned at different exertion levels
You’ll walk away with a clear, visual report—and more importantly, you’ll understand how to use it.
What to expect during your test
Most VO₂ tests take about 10–15 minutes of gradually increasing exercise on a treadmill or stationary bike.
You’ll wear a comfortable mask that measures your breath, and your heart rate will be monitored throughout. We’ll guide you through the whole process, encouraging you to go until you hit your personal max—whether that’s a light jog or an all-out sprint.
Before your test:
- Avoid intense exercise 24 hours prior
- Eat a light meal 2–3 hours beforehand
- Wear athletic clothing and running shoes
How to use your results
Your VO₂ data becomes a roadmap for smarter training and better results:
- Train in the right zones
- Build aerobic capacity
- Burn fat more efficiently
- Prevent plateaus
- Track progress
Why we use clinical grade equipment
At Thrive, we use the KORR CardioCoach, a portable metabolic system used by sports performance labs, cardiac rehab centers, and professional teams. It measures oxygen and carbon dioxide exchange in real time, giving you lab-quality results without the white coat. This isn’t a smartwatch estimate—it’s the real thing, used in hospitals and Olympic training centers alike.
Pricing and Booking
VO₂ Max Test: $75
Testing is by appointment only at our clinic in
downtown Redding.
Book your test online or contact us with questions.
Frequently Asked Questions
Do I need to be in great shape to take the test?
Nope. We adjust the test to your fitness level. Whether you're a walker or a sprinter, the goal is to find your personal limits.
Is it hard?
It is challenging, but short. You'll start slow and gradually increase intensity until you hit your max. We're there to coach you throughout.
How often should I retest?
Every 3-6 months is ideal if you're actively training or working on health goals.
Is this covered by insurance?
VO2 testing is typically not covered by insurance, but may be reimbursable through HSA/FSA accounts.
Still have questions?
We are happy to talk through the process, whether you're an endurance junkie or just curious. Contact us or schedule a free consultation.
